If you run with a group, you’ll become a better runner and have more fun. Obviously, there are no guarantees, but if you’re working towards a challenging goal, or you simply want to become more consistent and make those 5K fun runs easier, training in a group...
Gary Geist is the co-owner and co-founder of Lucky Labrador Brewing in Portland Oregon. Along with lifelong friend Alex Stiles, the native Portlanders have created an unassuming, laid back brew pub that in some ways, functions more like a coffee shop than it does as a...
If you want to become a stronger runner, there are no shortcuts, simple solutions, or magic pills. It just takes a lot of hard work and consistent effort. No matter what your goals are – to just finish a 5K, or finish faster than last time – everyone can...
“What we’ve created is what’s known as a third space…[Migration is] a place for the community to come together, that hosts the community and a place that engages with the community and helps facilitate other people’s dreams and...
Wednesday, June 7, is Global Running Day; a day to gather with the entire running community and publicly declare our love for running (and beer, but that’s not officially part of it). One of the great things about running is that everyone runs for their own...
One of the things I love about our 5K fun runs is that they attract all sorts of runners: New, old, casual and hardcore. Lately, I’ve had a few conversations with some of our regulars about what it might take to become a “real runner.” To be clear,...
