How do you warm up before a run? Perhaps jumping jacks or some other stretching maneuvers from elementary P.E. class? If you’re like most runners, chances are you’re not warming up enough. I know I wasn’t. For many years, my pre-run routine consisted primarily...
There is no shortage of good coffee in Portland. How many of those companies are great? How many of the coffee-related businesses care as much about roasting and serving good coffee as they do about doing good in the community? Nossa Familia (1319 NW Johnson St), is...
The only piece of equipment runners need is a good pair of shoes. With so many options for footwear, shopping for your first pair can feel a bit intimidating. I’ve spent years finding my favorite pairs, and have different shoes for different purposes (see the...
The Oregon Brewery Running Series hosts 5K fun runs that start and end at some of Oregon’s best breweries. A 5K “fun run” is approximately 3.1 miles and takes the average runner 30 – 35 minutes to complete. If you’re running one for fun,...
The Oregon Brewery Running Series is excited to launch our spring series on May 20 at Base Camp Brewing. With four events on our spring season calendar, we look forward to running then with some nicer weather. We had one of the nastiest winters on record (by Portland...
